For years, the mantra of "no pain, no gain" echoed throughout fitness centers and storage locker spaces. The focus was all about pushing harder, lifting heavier, and running faster. But recently, a shift has actually been silently improving the physical fitness landscape. Healing has stepped into the limelight, not as a second thought, however

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness see it here and health. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to use totally free consultations to any individual looking for alternative discomfort alleviation and long-lasting